What to eat quickly and safely lose weight

Losing weight with a strict diet makes you feel depressed? This is also the reason why many people have “broken their plans” to lose weight. Well then, right now, let’s switch to a diet with these very attractive weight loss superfoods.
Diet has an important role in weight loss. There are foods that will help you lose weight, but there are also foods that will interfere with weight loss. So which foods will help to dissolve excess fat quickly, safely and effectively?
Add to your weight loss diet the fastest and most effective weight loss superfoods.
1. Chia seeds
Chia seeds are rich in omega – 3 and omega – 6 fatty acids, as well as protein, fiber … which are beneficial for digestion and promote burning of excess fat out of the body. When exposed to water, chia seeds will expand and increase in size when entering the stomach, with 1g of chia seeds can absorb 25ml of liquid, so just 1 teaspoon of chia seeds mixed with 1 glass of water then you’ve been able to curb your hunger for the long term.
In addition, when using chia seeds for weight loss also forms a mucus layer on the side of the stomach, making carbohydrate absorption significantly reduced. You can drink chia seeds with water, smoothie or with yogurt …
2. Apples
Apples have always been one of the top fruits on the list of weight loss foods. Apples not only cause a feeling of fullness, but also help slow digestion.
Apples are rich in vitamins and antioxidants, making them an ideal weight loss food to help burn belly fat. To be effective, you should eat at least 3 apples a day.
3. Banana
Bananas are a special fruit on the list of fast and effective weight loss foods that help you stay full for longer.
Bananas are rich in potassium, calcium, magnesium and vitamins. Eating one banana a day can actually help you lose weight effectively. You can eat bananas for dessert or in your daily menu.
4. Fruits of the orange and lemon family
In oranges, lemons contain a lot of good fiber to help you feel full. The excellent antioxidant properties of oranges and lemons not only help you stay healthy, but also stimulate your body to burn fat.
In particular, citrus fruits can lose weight because they contain a lot of vitamin C, which helps reduce insulin levels and burn fat faster. Some citrus fruits include oranges, grapefruit and lemon juice.
Use the fresh juices of the best citrus fruits instead of just bottled juice or added sugar.
5. Avocado
Avocados are one of the fruits that many people who are trying to lose weight avoid because they think they are high in fat. However, it is a fact that the fats found in avocados are good fats, so it is listed as effective weight loss foods. These are sources of energy that burn slowly instead of just stored in the body.
Avocado contains a lot of oleic acid, which helps you reduce hunger. Avocados contain high amounts of L-carnitine, a natural amino acid found in B vitamins.
In addition, avocados are also high in fiber and monounsaturated fats, helping you not gain weight. If possible, you should eat butter every day to be effective.
6. Tomatoes
If you want to lose weight effectively, add tomatoes to your menu. Tomatoes help reduce blood lipids (fats and cholesterol). They are low in calories, but keep you fuller longer thanks to the fiber.
Besides, tomatoes are one of the weight loss foods that bring you a multitude of great health benefits in the long run.
You can use tomato juice or eat it raw. Tomatoes will help you feel full, so use tomatoes when you feel hungry.
7. Types of succulent berries
Strawberries, raspberries, and blueberries are all foods that can help you lose weight. Berries keep you fuller for longer and help reduce fats and sugars due to their anthocyanin content.
Berries, especially blueberries, are considered to be an excellent source of vitamins and minerals to supplement the body during diet days. Not only does it help your body feel full for longer, but the most important thing is that blueberries are also high in ursolic acid – which is great for muscle growth and fat burning. This ursolic acid will help make your muscles firmer and also promote a efficient metabolism.
8. Olive oil
One of the reasons olive oil becomes a weight loss food is because it can replace other oils. Olive oil is a healthy fat that helps you get rid of the “bad” (saturated) fat while reducing the level of cortisol (stress hormone) that affects weight gain.
Olive oil loses most of its health benefits when heated. Also, when applied to the skin, it helps to soften the skin.

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