Meditation can help you cope with your busy, non-stop life, seven days a week, 24 hours a day. That’s right, your life is continuous with work, phone, meeting plans, events, your child’s study, while you’re trying to balance it. It sometimes feels like there’s no endpoint, which can leave you feeling overwhelmed, wondering when will you take a break?
However, if you adjust a little in your well-filled schedule to meditate, you will thank yourself. There are a host of scientifically proven benefits you can reap from meditation that will significantly improve your quality of life.
Meditation helps you sleep better
A good night’s sleep should always be a priority. It helps you maintain memory, keep your cardiovascular system healthy, lose weight and even help you fight cancer, according to Harvard Medical School. It also keeps your memory intact and makes you less irritable.
However, many people with insomnia, looking up at the ceiling at night “counting sheep”, is not happy at all. But the good news is, meditation can help fight insomnia, according to one study. Specifically, mindfulness-based stress relief (MBSR) meditation can help you fall asleep faster and sleep longer.
Meditation helps you to be more self-conscious
In order to live your best life, it’s important to really understand yourself, get to the core, and get in touch with your emotions. Plus, if you connect deeply with who you are, chances are you’ll be able to better relate to those around you – and interactions matter so much!
If you are looking for ways to hone your knowledge, look no further than practicing meditation. According to a study in Trends in Cognitive Science, meditation can help you identify behavior patterns and create healthy habits. A yoga exercise can help you relax completely.
Meditation relieves anxiety
According to some statistics, anxiety disorder is becoming a common mental illness. Practicing meditation regularly will help you to manage and reduce anxiety. Many studies have shown, meditation also reduces delusional thoughts, fears related to phobias, compulsive behavior. Yoga really helps people with anxiety to calm down. So no matter what situation you are facing, meditation can really help you to fight off anxiety.
Meditation can help you beat depression
In a study done at 5 high schools in Belgium, with about 400 students (13-20 years old), Professor Filip Raes concluded: “Students who attend a mindfulness meditation program in class report reduced signs of depression, anxiety and stress six months later. These students were also less likely to develop depression-like symptoms.
Another University of California study done with depressed patients in the past also found that mindfulness meditation reduces contemplation and misconception.
Meditation helps you to increase your concentration
One of the obvious things that meditation can do is to increase your attention. If you take an eight-week mindfulness meditation course, you will certainly see an increase in both your concentration and direction.
Eileen Luders at UCLA Laboratory of Neuro Imaging et al. Also found that long-time meditators have large amounts of “gyrification” (only cortical folds, which can allow the brain to process information quickly. more) than those who do not meditate.
Meditation can help you cope with your pain
Going through pain is a part of everyone’s life. From the first time you scratch your pillow as a child to the gnawing of a toothache, we all deal with different types of pain at different stages of our lives. And while it’s not fun, it’s your body’s way of telling you that something is wrong and needs to be fixed.
If you are someone who struggles with pain, chronic or intermittent, meditation can help you cope better. According to a study in the Journal of Neurology, people who underwent a four-day mindfulness meditation session, all reported a decrease in the number of pain attacks and showed increased activity in the part of the brain that manages the pain.