Don’t want to take pills or have them handy when you have a headache? If the Panadol pills are not your thing, try learning acupressure to treat headaches while simply avoiding side effects such as drowsiness, vomiting, high blood pressure …
Headaches are one of the most common health problems of all ages. In particular, for people suffering from chronic headaches, taking long-term medication is not the best cure, because their health can be affected quite a lot and become susceptible to drug resistance.
Headache acupressure not only relieves pain quickly, but also relieves headaches in the long run. Acupuncture points are more sensitive than other locations, capable of stimulating and circulating air in the body. Acupressure can help improve health, relieve pain, and restore balance in the body. So, if you are looking for a treatment that does not require headache medicine, try learning acupressure to treat headaches.
Research on the effectiveness of acupressure to treat headaches
Several studies have shown that massage therapy for certain pressure points in the head and shoulders can reduce headaches.
In a small 2002 study, scientists learned about how massage can help 4 people overcome chronic headaches, about 2–3 times a week for 6 months. By the end of the treatment, the average number of headaches per person had decreased from 7 to 2 per week. The average duration of pain was also reduced by half, from 8 hours to 4 hours during treatment.
According to Healthline, a larger study was conducted for more than 2 weeks, with 10 massage therapies performed by specialists, in 21 women with chronic headache. After studying for longer periods of time, researchers have found that this method has a huge effect on the frequency, duration and intensity of headaches.